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Crispy Air Fryer Chicken Tenders Recipe

Air Fryer Chicken Tenders

Welcome to the delectable world of Air Fryer Chicken Tenders! If you’re looking for a quick, tasty, and healthier alternative to traditional fried chicken tenders, you’ve come to the right place.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb chicken tenders
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs (panko preferred)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
For Cooking
  • Cooking spray

Equipment

  • Mixing Bowls
  • Measuring Cups and Spoons
  • Air Fryer
  • Cooking spray
  • Tongs or fork
  • Plate for dredging

Method
 

  1. Step 1: Marinate the chicken tenders in buttermilk for at least 30 minutes.
  2. Step 2: Prepare the coatings by mixing flour, garlic powder, onion powder, paprika, salt, and pepper in one bowl, and place breadcrumbs in another bowl.
  3. Step 3: Dredge the chicken tenders in the flour mixture, dip them back in the buttermilk, and coat with breadcrumbs.
  4. Step 4: Preheat the air fryer to 400°F (200°C).
  5. Step 5: Arrange the chicken tenders in a single layer in the air fryer basket and lightly spray with cooking spray.
  6. Step 6: Cook the chicken tenders for 10-12 minutes, flipping halfway through.
  7. Step 7: Serve hot with your favorite dipping sauces.

Notes

These tenders are perfect for meal prep! Cook a large batch and store them in the refrigerator for quick lunches or snacks throughout the week.