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muffins de pomme à la streusel pour le meal prep

Apple Streusel Meal Prep Muffins

Delicious and nutritious apple streusel muffins, perfect for meal prep. Bursting with flavor and made with wholesome ingredients, these muffins are ideal for busy mornings or a tasty snack any time of day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

For the Muffins
  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 1 cup unsweetened applesauce
  • 1/2 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup melted coconut oil
  • 1/2 cup milk dairy or non-dairy
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 cups diced apples peeled and cored
  • 1 tsp cinnamon
For the Streusel Topping
  • 1/2 cup rolled oats
  • 1/4 cup all-purpose flour
  • 1/4 cup brown sugar
  • 1/4 cup melted coconut oil
  • 1/2 tsp cinnamon

Equipment

  • Muffin Tin
  • Mixing Bowls
  • Whisk
  • Spatula
  • Measuring Cups and Spoons
  • Cooling Rack
  • Parchment Paper or Muffin Liners

Method
 

  1. Step 1: Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. Step 2: In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon. Mix well.
  3. Step 3: In another bowl, whisk together the applesauce, brown sugar, honey, melted coconut oil, milk, eggs, and vanilla extract until smooth.
  4. Step 4: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the diced apples.
  5. Step 5: To make the streusel topping, mix the rolled oats, all-purpose flour, brown sugar, melted coconut oil, and cinnamon in a small bowl until crumbly.
  6. Step 6: Divide the muffin batter evenly among the muffin cups, filling each about 2/3 full. Sprinkle the streusel topping generously over each muffin.
  7. Step 7: Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Step 8: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Notes

These muffins can be prepared in advance and stored in the refrigerator or freezer. Simply microwave for a few seconds to enjoy a warm and delicious snack!