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Easy Avocado Toast Recipe with 23g of Protein

Avocado Toast with 23g of Protein

Ah, avocado toast—the breakfast staple that has taken the world by storm! There's something so comforting about spreading creamy avocado on warm toast, isn’t there? This recipe for Avocado Toast with 23g of Protein is not only delicious but also incredibly easy to whip up. Whether you're getting ready for a busy day or just want to enjoy a leisurely weekend brunch, this recipe will become a favorite for you in no time!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Avocado Toast
  • 2 slices whole grain bread For that hearty base and extra fiber.
  • 2 large eggs A fantastic source of protein to keep you satisfied.
  • 2 tbsp Greek yogurt Adds creaminess and boosts protein content.
  • 1 tbsp chia seeds For a delightful crunch and extra nutrients.
  • Salt and pepper to taste
Optional toppings
  • cherry tomatoes
  • red pepper flakes
  • fresh herbs

Equipment

  • Toaster
  • Pan
  • Bowl
  • Fork

Method
 

  1. Step 1: Start by toasting the slices of whole grain bread until they are golden brown and nice and crispy.
  2. Step 2: While the bread is toasting, cook the eggs to your preference—poached, scrambled, or fried—whatever makes your heart happy!
  3. Step 3: In a bowl, mash the ripe avocado with a fork and mix in the Greek yogurt, salt, and pepper until everything is well combined.
  4. Step 4: Spread the creamy avocado mixture evenly over each slice of toasted bread.
  5. Step 5: Top each slice with a cooked egg, letting the yolk ooze out a bit for that extra deliciousness.
  6. Step 6: Sprinkle chia seeds on top for a little crunch, and add any of the optional toppings you fancy.
  7. Step 7: Serve immediately and enjoy your delicious creation!

Notes

While avocado toast is best enjoyed fresh, you can store the leftover avocado mixture in an airtight container in the fridge for up to 2 days. Just remember to give it a good stir before using it again!