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Protein-Packed Avocado Toast Recipe (Quick and Easy Breakfast)

Delicious Avocado Toast with 23g of Protein

There's something so comforting about starting your day with a warm, vibrant breakfast. This recipe for avocado toast is not only quick and easy but also packed with 23g of protein, making it a fantastic way to fuel your day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Avocado Toast
  • 2 slices whole grain or high-protein bread This gives a hearty base and extra nutrients.
  • 1 ripe avocado Creamy and packed with healthy fats.
  • 2 large eggs A protein powerhouse that pairs perfectly with avocado.
  • 1/4 cup cottage cheese Adds a nice texture and even more protein.
  • Salt and pepper to taste
  • Optional toppings Cherry tomatoes, radishes, microgreens, or red pepper flakes for added flair.

Equipment

  • Toaster
  • Frying Pan
  • Bowl

Method
 

  1. Step 1: Toast the slices of bread until they're golden brown.
  2. Step 2: Cook the eggs to your preference—boil, scramble, or fry them.
  3. Step 3: In a bowl, mash the ripe avocado with a fork and season it with salt and pepper to taste.
  4. Step 4: Spread the mashed avocado evenly over the toasted bread slices.
  5. Step 5: Top each slice of avocado toast with a generous portion of cottage cheese and the cooked eggs.
  6. Step 6: Add any optional toppings you desire for an extra burst of flavor and color.
  7. Step 7: Serve immediately and enjoy your protein-packed avocado toast while it's warm!

Notes

Avocado toast is best enjoyed fresh, but if you have leftovers, store the components separately.