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Healthy Herbed Rice Salad Recipe (Ready in 30 Minutes)

Healthy Herbed Rice Salad

This Healthy Herbed Rice Salad is a refreshing and easy meal that's quick to prepare and packed with nutrients, perfect for a busy weeknight dinner or as a delightful side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Rice Salad
  • 1 cup brown rice
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes halved
  • 1 count cucumber diced
  • 1 count bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Equipment

  • Medium Saucepan
  • Large Mixing Bowl
  • Small Bowl

Method
 

  1. Step 1: Rinse the brown rice under cold water until the water runs clear.
  2. Step 2: In a medium saucepan, combine the rice and vegetable broth (or water). Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes.
  3. Step 3: While the rice is cooking, prepare the vegetables: chop the cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.
  4. Step 4: In a large mixing bowl, combine the cooked rice, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and cilantro.
  5. Step 5: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Step 6: Pour the dressing over the rice salad and toss gently to combine all the ingredients.
  7. Step 7: Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together.

Notes

This salad keeps well in the refrigerator for up to 3 days. Store in an airtight container.