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Healthy Herbed Rice Salad Recipe (Easy 30-Minute Meal)

Healthy Herbed Rice Salad

This Healthy Herbed Rice Salad is not only a breeze to whip up, but it's also bursting with flavor and color. Perfect for a quick lunch, a side dish for dinner, or even a light summer dinner on its own, this salad is about to become a cherished recipe in your kitchen.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Rice Salad
  • 1 cup brown rice
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Equipment

  • Medium Saucepan
  • Large Bowl
  • Small Bowl

Method
 

  1. Step 1: In a medium saucepan, combine the brown rice and water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes or until the rice is tender and the water is absorbed.
  2. Step 2: Once cooked, fluff the rice with a fork and allow it to cool for a few minutes.
  3. Step 3: In a large bowl, mix together the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and basil.
  4. Step 4: Now, add the cooled rice to the vibrant vegetable mixture.
  5. Step 5: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Step 6: Pour the dressing over the rice salad and gently toss everything together to combine.
  7. Step 7: Serve immediately or refrigerate for about 30 minutes to let those delicious flavors meld together.

Notes

This salad is great for meal prep! Store it in an airtight container in the refrigerator for up to 3 days. Just give it a quick toss before serving again, and it will taste fresh!