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Kid-Friendly Chicken Tenders Recipe (Crispy and Delicious!)

Kid-Friendly Chicken Tenders

These tender, juicy strips of chicken are not only easy to make, but they also pack a punch of flavor that even the pickiest eaters will love. Perfect for weeknight dinners, parties, or even as a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb boneless, skinless chicken breasts cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup breadcrumbs preferably whole wheat
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper
  • Cooking spray or vegetable oil for frying

Equipment

  • Cutting Board
  • Sharp Knife
  • Three shallow bowls
  • Large skillet or frying pan
  • Baking Sheet
  • Whisk
  • Tongs
  • Measuring Cups and Spoons
  • Mixing spoon or spatula

Method
 

  1. Step 1: Preheat your oven to 400°F (200°C) if baking the chicken tenders.
  2. Step 2: Cut the chicken breasts into strips, aiming for uniform sizes.
  3. Step 3: In a shallow bowl, mix the flour, garlic powder, paprika, and a pinch of salt and pepper.
  4. Step 4: In another bowl, beat the eggs until well-combined.
  5. Step 5: Place the breadcrumbs in a third bowl.
  6. Step 6: Dredge each chicken strip in the flour mixture, dip in the eggs, then coat in breadcrumbs.
  7. Step 7: Fry in a skillet over medium heat for 3-4 minutes on each side, or bake on a lined baking sheet for 15-20 minutes.
  8. Step 8: Serve with your favorite dipping sauces.

Notes

These tenders can be prepared ahead of time and stored in the fridge for a day or two. They can also be frozen after cooking for later use.