Go Back
Deliciously Easy Poached Salmon With Dill-Yogurt Sauce Recipe

Poached Salmon With Dill-Yogurt Sauce

A perfectly poached salmon dish that is quick and easy to make, with a burst of freshness from dill-yogurt sauce.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Poached Salmon
  • 4 fillets salmon fresh or thawed, skin-on or skinless
  • 4 cups water for poaching
  • 1 lemon sliced adds brightness and flavor
  • 1 teaspoon salt enhances flavor
For the Dill-Yogurt Sauce
  • 1 cup plain yogurt creamy and tangy
  • 2 tablespoons fresh dill, chopped for freshness
  • 1 tablespoon lemon juice for extra zing
  • to taste salt and pepper for seasoning

Equipment

  • Large saucepan
  • Small Bowl

Method
 

  1. Step 1: In a large saucepan, combine the water, lemon slices, and salt. Bring to a simmer over medium heat.
  2. Step 2: Once simmering, carefully add the salmon fillets, skin-side down. Poach for about 10-12 minutes until cooked through.
  3. Step 3: While the salmon is poaching, mix yogurt, chopped dill, lemon juice, and salt and pepper in a small bowl for the sauce.
  4. Step 4: Carefully remove the salmon from the water and let it rest for a few minutes.
  5. Step 5: Serve the salmon topped with the dill-yogurt sauce and garnish with fresh dill.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. The sauce can last about a week.