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Delicious Whole Food Plant-Based Quinoa Recipe

Whole Food Plant-Based Quinoa and Black Bean Skillet

A hearty and nutritious dish featuring quinoa, black beans, corn, and bell peppers, perfect for a cozy meal that’s quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Plant-Based
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

For the Quinoa and Black Bean Skillet
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 can black beans rinsed and drained
  • 1 cup corn
  • 1 whole bell pepper diced
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro (optional)

Equipment

  • Medium Saucepan
  • Large Skillet
  • Fork

Method
 

  1. Step 1: Rinse quinoa under cold water to remove the bitter coating.
  2. Step 2: In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
  3. Step 3: Once boiling, reduce heat to low, cover, and simmer for about 15 minutes, or until liquid is absorbed.
  4. Step 4: In a large skillet, heat over medium heat. Add diced bell pepper and sauté for about 5 minutes until softened.
  5. Step 5: Add black beans and corn to the skillet along with cumin, salt, and pepper. Stir to combine and heat through for another 5 minutes.
  6. Step 6: Once quinoa is ready, fluff it with a fork and add to the skillet with veggies. Stir until well mixed.
  7. Step 7: Garnish with fresh cilantro if desired, and serve warm. Enjoy!

Notes

This recipe is great for meal prep and can be stored in the fridge for up to 5 days. It also freezes well!